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boah, ich fasse es nicht -
aber ich gebe nicht auf -
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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936 kcal
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Fat: 35.03g | Prot: 69.42g | Carbs: 88.66g.
Breakfast: Chiabrot, Gut & Günstig Alaska Seelachs Schnitzel, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Meine Metzgerei Schweinegulasch, Brokkoli, Blumenkohl. Dinner: Combo Trinkschokolade, Kerrygold Extra mit Meersalz, Chiabrot, Rispentomaten, K-Classic Thunfischfilets in Sonnenblumenöl. Snacks/Other: Bäckerkrönung Milchbrötchen. more...
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1809 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 8 minutes. more...
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Gaining 3.5 kg a Week
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