Weigh In record (no journal entry) for 09 February 2021
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96.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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3212 kcal
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Fat: 147.48g | Prot: 209.00g | Carbs: 271.97g.
Breakfast: Granny Smith Äpfel, Milbona Skyr Pur. Lunch: Satori Basmati-Reis, Frühlingszwiebeln, Baby-Spinat, Satori Kokosmilch, Exotic Food Gelbe Currypaste, Lien Ying Erdnussöl , Kaiserschote, Rote Zwiebeln, Chinakohl (Bok-Choy, Pak-Choi), Möhren, Zwiebeln. Dinner: Sonnenblumenöl, Carat Salat Fix Garten Kräuter, BioBio Griechischer Feta, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Möhren, Rote Zwiebeln, Eisbergsalat. Snacks/Other: Milbona High Protein Quark-Creme Erdbeere , Milbona High Protein Pudding Vanille, Milch 1,5%, Kaffee. more...
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3442 kcal
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Exercise:
Running - 13/kph - 17 minutes, Running - 11/kph - 18 minutes, Desk Work - 7 hours, Cooking - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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