Weigh In record (no journal entry) for 09 February 2021
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73.2 kg
Lost so far: 6.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1559 kcal
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Fat: 86.30g | Prot: 83.11g | Carbs: 119.63g.
Breakfast: Kaffee, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Flohsamenschalen, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Menge Suppenhuhn, Pottkieker Hühnerbrühe mit Hühnerfleisch. Dinner: Extra Natives Olivenöl, Gemischter Salat, Block House American Burger. Snacks/Other: Marmorkuchen, Latte Macchiato. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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