ran around today. ate another steak. apps offer 300-600 calories for the 300 grams. 4484 steps
|
80.8 kg
Lost so far: 8.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1045 kcal
|
Fat: 46.78g | Prot: 107.20g | Carbs: 51.69g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: PRE New York Strip Steak. Dinner: Brussels Sprouts. Snacks/Other: Blackberries , Chobani 0% Plain Greek Yogurt (8 oz). more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susan Keene salt lake city's Weight History
|