Weigh In record (no journal entry) for 09 February 2021
|
90.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1282 kcal
|
Fat: 57.65g | Prot: 92.47g | Carbs: 98.45g.
Breakfast: Äpfel, Heidelbeeren, Alpro Mandelmilch Original, Aldi Haferflocken, Sesamöl, Zimt, Kardamom. Lunch: Ehrmann High Protein Pudding Caramel, Hartgekochtes Ei, Aldi Salat Plus, Sylter Salatdressing, Gemischter Salat, Edeka Lammlachs Mariniert . Dinner: Honig, REWE Mandeln Gehackt, MinusL SKYR nach Isländischer Art. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kicky007's Weight History
|