schupferratz's Journal, 09 Feb 21

schupferratz's Profile | < Previous Entry |Next Entry >

na toll, nochmal zugenommen! bleib dran. wird wieder!

53.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1352 kcal

Fat: 83.03g | Prot: 68.44g | Carbs: 44.56g. Breakfast: Brandt Zwieback, DM Bio Kokos Drink, Lidl Salatgurke. Lunch: Hartgekochtes Ei. Dinner: Ramazzotti Ramazzotti, Eridanous Grüne Oliven mit Mandeln Gefüllt. more...

1865 kcal

Exercise: Cross Training - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

schupferratz's Weight History

View Complete History

schupferratz's Journal, 09 Feb 21

Submit a Comment

schupferratz's Weight History