Neojapan's Journal, 14 Jan 11

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Weigh In record (no journal entry) for 14 January 2011

135.2 kg Lost so far: 5.0 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2011:

1130 kcal

Fat: 43.71g | Prot: 56.27g | Carbs: 134.56g. Breakfast: Hard-Boiled Eggs, Mixed Nuts. Lunch: Pickles, Buck Double. Dinner: Condensed Vegetable Soup. Snacks/Other: Navels Oranges. more...

4263 kcal

Exercise: Desk Work - 5 hours, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 7 hours. more...

steady weight

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Neojapan's Weight History

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Neojapan's Journal, 14 Jan 11

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Neojapan's Weight History