Weigh In record (no journal entry) for 09 February 2021
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95.3 kg
Lost so far: 18.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1756 kcal
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Fat: 63.05g | Prot: 71.15g | Carbs: 217.79g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Pomodori Secchi (Orto Conserviera Cameranese), Grappa, Caffè Espresso, Zucchero, Pane Comune, Barilla Pasta, Tonno in Scatola. Dinner: Pane Comune, Lidl Cordon Bleu. Snacks/Other: Latte Macchiato. more...
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Losing 1.4 kg a Week
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fabio brad's Weight History
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