Weigh In record (no journal entry) for 09 February 2021
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50.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2429 kcal
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Fat: 109.07g | Prot: 72.06g | Carbs: 311.54g.
Breakfast: Şekersiz Çay, Elma, NutriSystem Baked Banana & Chocolate Oatmeal. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Zeytinyağı, Haşlanmış Nohut, Salatalık (Soyulmuş), Karışık Yeşil Salata. Dinner: Badem, Ceviz, Türlü, Yayla Nohutlu Bulgur. Snacks/Other: Baklava, Muz, Kellogg's Yulaf Ezmesi, Alpro Soya Sütü, Züber Antep Fıstıklı & Kakaolu Meyve Tatlısı. more...
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1536 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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burningthesunlight's Weight History
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