Weigh In record (no journal entry) for 09 February 2021
|
59 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 February 2021:
|
1566 kcal
|
Fat: 45.48g | Prot: 85.69g | Carbs: 208.94g.
Breakfast: Oranges, Kopi, Banana Cake. Lunch: Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Finna Sambal Pedas, Tempe Orek, Tahu Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Uduk. Dinner: Boiled Egg, Indonesian Cilok. Snacks/Other: Oranges, Sari Roti Roti Isi Coklat, Evolene Isolene, Kopi Latte. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missapro's Weight History
|