Weigh In record (no journal entry) for 09 February 2021
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102.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1365 kcal
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Fat: 71.95g | Prot: 89.21g | Carbs: 89.77g.
Breakfast: Творог, АТБ Яблоко Голден, Овсяная Каша на Воде, Льняное Масло. Lunch: Сметана , Чеснок, Морковь, Скумбрия Запеченная. Dinner: Сметана , Морковь, Свеклы, Пангасиус. Snacks/Other: Good Energy Арахисовая Паста Классическая, Roshen Чёрный Шоколад 78%, Кофе с Молоком. more...
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2637 kcal
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Exercise:
Vacuuming - 15 minutes, Утр. Зарядка легкой интенсивности - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Semiramida_I's Weight History
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