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Wahnsinn :-)
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76.1 kg
Lost so far: 10.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1579 kcal
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Fat: 50.45g | Prot: 101.24g | Carbs: 177.18g.
Breakfast: Frankenland Fit, Milbona Butterkäse, Weizenbrötchen, Marmelade. Lunch: King's Crown Erbsen und Möhren , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchengeschnetzeltes. Dinner: Graubrot, Philadelphia Doppelrahmstufe (30g), Cucina Balsamico Creme, Milbona Butterkäse, Aldi Hirtenkäse, Mortadella, Schwarzbrot. Snacks/Other: Salzstangen, Sweet Valley Fruchtcocktail, Alnatura Reiswaffeln Rote Bete Apfel, Alnatura Apfelmark Guave, Mango & Maracuja, Mandarine, Ja! Würfelzucker. more...
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2537 kcal
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Exercise:
Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 3 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.8 kg a Week
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