Weigh In record (no journal entry) for 06 November 2013
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51.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1354 kcal
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Fat: 42.51g | Prot: 86.00g | Carbs: 157.24g.
Breakfast: Корона Экстрачерный с Кусочками Какао-Бобов, Яблоко, ТМК Йогурт Классический, JLC Творог 2%, Lapmol Кефир 1%. Lunch: Lapmol Кефир 1%, Свекла Вареная, Льняное Масло, Приготовленная Цветная Капуста (без Жира), Сыр Гауда, JLC Творог 2%, Макфа Настоящие Макароны. Dinner: Lapmol Кефир 1%, Сыворотка. more...
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2435 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Gaining 2.8 kg a Week
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Danalogv's Weight History
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