Weigh In record (no journal entry) for 09 February 2021
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1458 kcal
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Fat: 48.74g | Prot: 87.74g | Carbs: 166.50g.
Breakfast: Tahu Goreng, Mariza Peanut Butter Spread, MEG Keju Slice, Sari Roti Roti Tawar Gandum (1), Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Bimoli Minyak Goreng, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Cumi Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Otak-Otak, Piscok, Pepaya, Melon, Apel. more...
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Losing 0.3 kg a Week
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DyahTyas93's Weight History
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