Weigh In record (no journal entry) for 09 February 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1276 kcal
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Fat: 33.65g | Prot: 74.58g | Carbs: 147.16g.
Breakfast: Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Karotten, Grüner Blattsalat, Alnatura Vollkorn Burger Gemüse, Aurora Roggenmehl Type 1150. Dinner: Lauchzwiebeln, Thunfisch in Wasser (Konserviert), Pecorino, Champignons, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Weißwein, Naduria Protein Whey Kakao, Magerquark, Alnatura Weizenkleie, Honig, Eiweiß. more...
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2354 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 1 hour, Hiking - 40 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 2.8 kg a Week
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Gluenaplaina's Weight History
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