Weigh In record (no journal entry) for 09 February 2021
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74.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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3431 kcal
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Fat: 98.37g | Prot: 179.33g | Carbs: 446.18g.
Breakfast: Äpfel, Banane, Milfina Milch 1,5% Fett, Gekochtes Ei, Lidl Haferflocken, Erdbeermarmelade, Myprotein Peanutbutter, Vollkorntoast. Lunch: Thunfisch in Öl (Konserviert), Barilla Vollkorn Fusilli. Dinner: Brauner Reis, Greenland Gemüsepfanne Feinschmecker, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Lidl High Protein Creamy Chocolate, Orangensaft, Alesto Nuts Royal Naturbelassen, ESN EAA, Olimp Iso Plus, Banane, Birnen. more...
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3317 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 6 minutes, Running - 16/kph - 33 minutes, Running - 11/kph - 46 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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takingsouls's Weight History
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