Weigh In record (no journal entry) for 09 February 2021
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74.7 kg
Lost so far: 22.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1691 kcal
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Fat: 90.83g | Prot: 41.38g | Carbs: 184.79g.
Breakfast: Pişi, Haşlanmış Yumurta, Sütaş Örgü Peyniri, Domatesler, Salatalık (Soyulmuş). Lunch: Köy Ekmeği, Ispanak Yemeği, Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma. Dinner: Elmalı Kurabiye, Yeşil Zeytin, Yumurtalı Patates Salatası, Gözleme. Snacks/Other: Muz, Party Barbekü Çeşnili Mısır Cipsi, Şekersiz Türk Kahvesi, Nescafe Sütlü Köpüklü, Nescafe Sade, Nestle Coffee-Mate. more...
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1831 kcal
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Exercise:
Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 1.2 kg a Week
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nisaayaz's Weight History
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