Weigh In record (no journal entry) for 09 February 2021
|
86.4 kg
Lost so far: 22.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1181 kcal
|
Fat: 55.63g | Prot: 58.24g | Carbs: 113.52g.
Breakfast: Mugg & Bean Easy Cappuccino, Egg. Lunch: Slender Wonder Protein Shake. Snacks/Other: Pick n Pay Peanuts & Raisins, Bananas , Five Roses Tea Latte Ceylon. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|