Weigh In record (no journal entry) for 09 February 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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3422 kcal
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Fat: 97.27g | Prot: 237.15g | Carbs: 372.99g.
Breakfast: Fage Yogurt Greco Total 2%, Uovo, Pane Comune, Selex Pane di Segale Integrale, Vicenzi Savoiardi. Lunch: Le Bon Cioccolato Svizzero Extra Fondente 85%, Carote, Pasta di Semola (Cotta), Sgombro. Dinner: Fage Yogurt Greco Total 5%, Fage Yogurt Greco Total 2%, Iperal Pane Campagna, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Vicenzi Savoiardi. more...
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Losing 3.5 kg a Week
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