Lulu08051983's Journal, 09 Feb 21

Lulu08051983's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2021

74 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1520 kcal

Fat: 78.67g | Prot: 76.17g | Carbs: 128.51g. Breakfast: Lontong Sayur, Telur Rebus Lunak. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Terong Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Labu Siam, Pepes Ayam. Snacks/Other: Bakwan. more...

2280 kcal

Exercise: Cardio - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lulu08051983's Weight History

View Complete History

Lulu08051983's Journal, 09 Feb 21

Submit a Comment

Lulu08051983's Weight History