Weigh In record (no journal entry) for 09 February 2021
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2979 kcal
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Fat: 60.50g | Prot: 171.61g | Carbs: 420.21g.
Breakfast: Caffè Espresso, Conad Fette Biscottate Integrali, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Galbusera Cereali g Granola e Frolla, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Mondella Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Sale, Mondella Riso Basmati, Conad Tonno al Naturale. Snacks/Other: Conad Baguette, Aia Fesa di Tacchino Arrosto . more...
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Losing 7 kg a Week
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salvatoredevivo's Weight History
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