Weigh In record (no journal entry) for 09 February 2021
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65.3 kg
Lost so far: 27.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1518 kcal
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Fat: 125.38g | Prot: 78.10g | Carbs: 23.34g.
Breakfast: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Yumurta, Dost Süzme Peynir, Tarabya Dilimli Kaşar, Maret Hindi Füme, Tereyağı (Tuzlu). Snacks/Other: Badem, Badem, Badem, Badem, Ceviz, Hindistan Cevizi Yağı. more...
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Losing 4.2 kg a Week
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gmzshn_58's Weight History
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