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3 Days to Menses 😉 gain weight ✌
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61 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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698 kcal
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Fat: 15.91g | Prot: 75.42g | Carbs: 72.22g.
Breakfast: Ikan Cakalang, Kuning Telur Matang, Sawi Putih, Putih Telur Matang. Lunch: Ikan Malalugis, Bawang Putih, Nasi Putih, Nasi Merah, Sawi Putih. Dinner: Martabak Telur, Ikan Cakalang, Nasi Goreng tanpa Daging. Snacks/Other: Air, SuperIndo Popcorn Caramel. more...
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1771 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours. more...
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Gaining 0.3 kg a Week
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