Weigh In record (no journal entry) for 09 February 2021
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1362 kcal
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Fat: 43.36g | Prot: 100.31g | Carbs: 146.27g.
Breakfast: Vegetable Oil, Cooked Carrots, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Green Peas (Frozen) . Lunch: White Rice, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish. Dinner: Carrefour Fromage Blanc Saveur Vanille 0%. Snacks/Other: Grapefruit, Horizon Organic High Protein Milk. more...
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2305 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zeniya85's Weight History
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