Weigh In record (no journal entry) for 09 February 2021
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76.2 kg
Lost so far: 1.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1447 kcal
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Fat: 46.02g | Prot: 65.19g | Carbs: 200.71g.
Breakfast: Good Day Vanilla Latte, Risoles, Jeruk. Lunch: Tempe Orek, Tempe Goreng Tepung, Bayam Dimasak (dari Segar), Nugteta Tahu Bakso, Nasi Putih. Dinner: Tomat Merah, Tempe Goreng Tepung, Nasi Goreng, Air Kelapa, Pentol. Snacks/Other: Bengkoang. more...
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2096 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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igatcha48kg's Weight History
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