Weigh In record (no journal entry) for 09 February 2021
|
65 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1232 kcal
|
Fat: 25.92g | Prot: 78.07g | Carbs: 172.36g.
Breakfast: Jeruk, Pisang. Lunch: Bango Kecap Manis, Ikan Mas, Nasi Putih, Telur Rebus, Bayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2), Pisang, Wall's Viennetta. Snacks/Other: Kentang Rebus, Cimol, Lumpia Udang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikke widhianti's Weight History
|