Weigh In record (no journal entry) for 09 February 2021
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79.7 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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610 kcal
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Fat: 22.09g | Prot: 34.09g | Carbs: 72.22g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Oatmeal. Lunch: ABC Terasi, Nasi Merah, Telur Dadar, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Labu Siam. more...
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Losing 2.8 kg a Week
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DellaRst's Weight History
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