Weigh In record (no journal entry) for 08 February 2021
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82.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2397 kcal
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Fat: 49.31g | Prot: 195.54g | Carbs: 295.67g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Brown Gravy, Del Monte Whole Kernel Corn (No Salt Added), Russet Potatoes (Flesh and Skin), Grandpa's Meatoaf. Dinner: Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Kraft Sandwich Spread, Kronos Whole Wheat Pita Bread. Snacks/Other: Quaker Rolled Overnight Oats. more...
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Gaining 0.8 kg a Week
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GrandpaJohn2's Weight History
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