Weigh In record (no journal entry) for 08 February 2021
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67 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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693 kcal
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Fat: 15.69g | Prot: 23.67g | Carbs: 124.62g.
Breakfast: Melitta Café sem Açúcar , Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Melancia, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido. Snacks/Other: Manga Palmer. more...
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Losing 0.3 kg a Week
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Nis Nobrega's Weight History
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