Weigh In record (no journal entry) for 06 November 2013
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97.1 kg
Lost so far: 3.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1270 kcal
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Fat: 39.47g | Prot: 90.13g | Carbs: 134.78g.
Breakfast: Halbfettmargarine, Balance Activ, Marmelade. Lunch: Nordsee Matjes-Baguette. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffelpüree, REWE Kassler. Snacks/Other: Gut & Günstig Körniger Frischkäse. more...
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Losing 1.1 kg a Week
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Mary1979!'s Weight History
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