Weigh In record (no journal entry) for 17 January 2011
|
62.6 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 January 2011:
|
1258 kcal
|
Fat: 37.53g | Prot: 50.90g | Carbs: 155.70g.
Breakfast: Hazelnut Creamer, coffee, soy milk, go lean hot cereal, strawberries, orange. Lunch: Cream Top Vanilla Yogurt, Fage Yogurt 2%, mild and creamy mustard grey poupon, mayonnaise, tomato, romaine lettuce, Organic Roasted Turkey Breast, whole wheat bread (whole foods). Dinner: merlot, Chili's nachos & salsa. more...
|
|
2831 kcal
|
Exercise:
Running - 16/kph - 26 minutes, TaeBo (Advanced) - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|