Weigh In record (no journal entry) for 06 February 2021
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1346 kcal
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Fat: 66.44g | Prot: 82.23g | Carbs: 101.58g.
Breakfast: Grillido Sportwurst Rind & Kräuter, Milch 1,5%, Kaffee. Lunch: Coop Gedeckter Apfelkuchen , Migros Ice Tea Light. Dinner: Ölz Butter Zopf , Lidl Hackfleisch Gemischt. Snacks/Other: Farmer Cookies & Nuts, Fürstenberg Zitrus Radler Alkoholfrei , Jack Link's Biltong Original, Layenberger High Protein Chips. more...
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Losing 1.8 kg a Week
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ClausAmmer's Weight History
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