Weigh In record (no journal entry) for 08 February 2021
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85.2 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1668 kcal
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Fat: 47.14g | Prot: 103.11g | Carbs: 166.41g.
Breakfast: Kaffee mit Milch, Käse, Räucherlachs, REWE Bäcker Brötchen , Roggenbrötchen. Lunch: Aerzener Apfelkuchen, Kaffee mit Milch. Dinner: Roter Tafelwein, Apfelsaft, Lidl Pizza Linsencurry, Trattoria Alfredo Spicy Jackfruit. Snacks/Other: Fürstenberg Zitrus Radler Alkoholfrei , Jack Link's Biltong Original, Fruchtsalat. more...
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Gaining 3.6 kg a Week
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ClausAmmer's Weight History
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