Weigh In record (no journal entry) for 08 February 2021
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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668 kcal
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Fat: 19.93g | Prot: 37.28g | Carbs: 91.33g.
Breakfast: Strawberries, Banana, Exquisa Skyr. Lunch: Banana, Domlyan Bulgarian Cheese, Egg, Spinach . Dinner: Lettuce Salad with Tomato, Scalloped Potatoes (with Butter) , Chicken Soup. Snacks/Other: Tangerine. more...
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Losing 1.4 kg a Week
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hizemasandzhik's Weight History
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