Weigh In record (no journal entry) for 08 February 2021
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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619 kcal
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Fat: 19.06g | Prot: 58.96g | Carbs: 53.10g.
Breakfast: Café. Lunch: Laranja Pêra, Ovo Cozido, Peito de Frango, Arroz com Cenoura. Dinner: Substancia Canja de Galinha. more...
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Losing 1.1 kg a Week
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