Weigh In record (no journal entry) for 08 February 2021
|
91.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
2118 kcal
|
Fat: 66.60g | Prot: 134.18g | Carbs: 253.96g.
Breakfast: Myprotein Impact Whey, Milk, Chicken Fried Rice, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Banana, Chai. Lunch: Myprotein Impact Whey, Milk, Almonds . Dinner: Tea Presweetened with Sugar, Chai, Chicken with Gravy (Mixture), Parotta. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altamashmehdi's Weight History
|