Weigh In record (no journal entry) for 08 February 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1308 kcal
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Fat: 46.81g | Prot: 43.91g | Carbs: 180.00g.
Breakfast: Caffè Espresso, Latte Scremato, Schiacciata con L'uva. Lunch: Chiacchiere, Clementine, Salsiccia di Maiale, Pane Comune, Cardo, Minestrone. Dinner: Burro, Zuegg Marmellata di Arance, Latte Scremato, Pane Comune. more...
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2130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 1 hour and 20 minutes, Grocery Shopping - 30 minutes, Standing - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 50 minutes, Driving - 55 minutes, Watching TV/Computer - 2 hours and 40 minutes, Reading - 20 minutes. more...
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Gaining 3.5 kg a Week
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