Weigh In record (no journal entry) for 08 February 2021
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84.5 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1091 kcal
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Fat: 36.41g | Prot: 28.12g | Carbs: 171.08g.
Lunch: Kavurma, Pişmiş Olgun Soğan, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Tereyağı, Domates Sosu, Bulgur Pilavı. Snacks/Other: Elma. more...
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Gaining 0.1 kg a Week
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