Weigh In record (no journal entry) for 08 February 2021
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102.7 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1500 kcal
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Fat: 90.44g | Prot: 85.87g | Carbs: 84.46g.
Breakfast: Splenda Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Shrimp Salad, Ruffles Original Potato Chips (42.5g), Ritz Crackers - Fresh Stack, Entenmann's Rich Frosted Donuts. more...
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Gaining 0.7 kg a Week
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