sujanz's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

92.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1300 kcal

Fat: 63.80g | Prot: 97.22g | Carbs: 83.86g. Breakfast: Kaffee, WellMix Protein 90. Lunch: Kaffee, Sauerrahm Dip, Romanesco, Sea Gold Schlemmerfilet À La Bordelaise. Dinner: Toast Hawaii. more...

2428 kcal

Exercise: Schnee schaufeln - 1 hour, Auf der Arbeit - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sujanz's Journal, 08 Feb 21

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sujanz's Weight History