Weigh In record (no journal entry) for 08 February 2021
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72.1 kg
Lost so far: 14.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1824 kcal
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Fat: 67.81g | Prot: 63.14g | Carbs: 233.19g.
Breakfast: Café com Leite e Açúcar, Perdigão Salsicha Hot Dog, Elma Chips Batata Palha Tradicional, Sadia Salsicha, Pão Francês, Trakinas Bolacha Recheada. Dinner: Tang Suco de Manga, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Tirolez Queijo Prato, Copacol Mortadela, Pão Nino Pão de Forma Fatiado para Sanduíche. more...
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1870 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Luanalola's Weight History
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