Weigh In record (no journal entry) for 08 February 2021
|
72.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
681 kcal
|
Fat: 16.23g | Prot: 22.30g | Carbs: 114.57g.
Breakfast: Pınar Süt (200ml), Beyaz Un. Lunch: Eti Puf Kakao, Danone Activia Orman Meyveli. Dinner: Mercimek Çorbası. Snacks/Other: Elma, Mandalina. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevozcan's Weight History
|