Weigh In record (no journal entry) for 08 February 2021
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1399 kcal
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Fat: 86.47g | Prot: 67.95g | Carbs: 87.41g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Água com Limão. Dinner: Macarrão, Sopa de Legumes com Carne, Jasmine Chia em Grãos. Snacks/Other: Tozzi Azeitonas Verdes, Queijo Parmesão (Duro), Boa Nata Queijo Minas Padrão, Ceratti Mortadela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Boa Nata Queijo Minas Padrão, Óleo de Coco, Café, Sundown Vitamina C. more...
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Losing 1.5 kg a Week
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MagraSaudável's Weight History
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