Weigh In record (no journal entry) for 08 February 2021
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2062 kcal
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Fat: 73.88g | Prot: 179.80g | Carbs: 172.80g.
Breakfast: Chapati, Chickpeas, Amul Curd, Paneer. Lunch: Potato, MuscleTech Nitrotech Whey Gold. Dinner: Chicken Breast. Snacks/Other: Almonds . more...
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Losing 0.1 kg a Week
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jiteshrajput7's Weight History
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