Weigh In record (no journal entry) for 08 February 2021
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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3223 kcal
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Fat: 90.94g | Prot: 141.43g | Carbs: 422.04g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: REWE Wok Mix, Mischgemüse, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis. Dinner: Gartenkrone Feinschmecker Art Pfannengemüse. Snacks/Other: Äpfel, Plätzchen, ültje Erdnüsse. more...
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Gaining 0.2 kg a Week
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