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Entered site today. Have been doing the low carb high protein diet for two monthsw and have lost about 30 pounds.
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114.3 kg
Lost so far: 10.0 kg.
Still to go: 23.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 November 2013:
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1397 kcal
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Fat: 106.17g | Prot: 93.83g | Carbs: 13.48g.
Breakfast: Great Value Spicy Pork Sausage Patty. Lunch: Ground Beef (70% Lean / 30% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cucumber (Peeled), Cherry Tomatoes, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Corned Beef (Lean Only Eaten), Yancey's Fancy Fresh Cheddar Cheese Curds. more...
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Losing 1.1 kg a Week
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 Comments
I've had similar results. It feels awesome. Congrats!
05 Nov 13 by member: bonsai808
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