Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lisaS15
Journal
08 Feb 21
lisaS15's Journal, 08 Feb 21
lisaS15's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2021
88.0 kg
Lost so far:
0.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
1167 kcal
Fat: 46.68g | Prot: 64.76g | Carbs: 132.04g.
Breakfast:
Kellogg's Special K Fruit & Yogurt Cereal, Skim or Nonfat Milk (Calcium Fortified).
Dinner:
Birds Eye Steamfresh Broccoli Florets, Kroger Chicken Wing Drummettes.
Snacks/Other:
Sun-Maid Natural California Raisins (Box), Fiber One 90 Calorie Brownies - Chocolate Fudge, Gala Apples, Sun-Maid Natural California Raisins (Box).
more...
3807 kcal
Exercise:
T25 - 30 minutes, Power Walking - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lisaS15's Weight History
View Complete History