lisaS15's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

88.0 kg Lost so far: 0.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1167 kcal

Fat: 46.68g | Prot: 64.76g | Carbs: 132.04g. Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Skim or Nonfat Milk (Calcium Fortified). Dinner: Birds Eye Steamfresh Broccoli Florets, Kroger Chicken Wing Drummettes. Snacks/Other: Sun-Maid Natural California Raisins (Box), Fiber One 90 Calorie Brownies - Chocolate Fudge, Gala Apples, Sun-Maid Natural California Raisins (Box). more...

3807 kcal

Exercise: T25 - 30 minutes, Power Walking - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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lisaS15's Journal, 08 Feb 21

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lisaS15's Weight History