Weigh In record (no journal entry) for 08 February 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1305 kcal
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Fat: 35.18g | Prot: 35.01g | Carbs: 225.08g.
Breakfast: Susanita Caladitos Integrales, Freshly Squeezed Orange Juice, Pear, Fit Graan Hojuelas de Avena . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Potato (with or Without Peel), Lettuce Salad with Assorted Vegetables, Vegetable Soup (Home Recipe). Dinner: Avocado, Potato, Vegetable Soup (Home Recipe). Snacks/Other: Colombina Mix Frutos Secos, Watermelon. more...
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383 kcal
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Exercise:
Yoga - 22 minutes, Jillian Michales Routine - 30 minutes, Google Fit - 23 hours and 8 minutes. more...
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Losing 0.6 kg a Week
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YelitzaYaniver's Weight History
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