Weigh In record (no journal entry) for 08 February 2021
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1967 kcal
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Fat: 82.86g | Prot: 69.69g | Carbs: 250.81g.
Breakfast: Palta Hass, Hummus, Ciruela, Morixe Harina de Maiz, Semillas de Lino, Zanahoria. Lunch: Camote Cocido, Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva), Merluza Plancha. Dinner: Dia Pan con Salvado. Snacks/Other: Maní, Dia Madalenas de Vainilla, Alicante Coco Rallado, Sytari Pasta de Mani, Banana, Carrefour Palito Bombón, Dia Postre de Chocolate (95g). more...
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Losing 1.1 kg a Week
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Juna.Fitness's Weight History
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