Weigh In record (no journal entry) for 17 January 2011
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87.5 kg
Lost so far: 17.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1842 kcal
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Fat: 28.85g | Prot: 104.14g | Carbs: 289.37g.
Breakfast: greek nonfat pomegranate, Bananas, Pumpkin Bread & Muffin Mix. Lunch: greek nonfat yogurt blueberry, spinach, turkey, sara lee bagel plain. Dinner: Santa Cruz Sourdough Bread, Spaghetti with Meat Sauce, Gourmet Veggie Original Pizza (Large). Snacks/Other: Pumpkin Bread & Muffin Mix, blueberries, blackberries. more...
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2710 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Desk Work - 8 hours and 16 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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BettieRetro's Weight History
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